Tip Tuesday : Choosing a Gym

Where to go?!?

On my blog Move It Monday : The Gym Life, I suggested activities you can do at the gym. Today, I want to share some tips on how to choose one particular gym to get enrolled. These are some of the aspects I take into consideration when picking a place to train.

Tip Tuesday : Choosing a Gym

Training Thursday : Because There Is More than Cardio in a Fit Life

To do cardio or not?

That is the question!

The idea of cardio being the only physical activity for women is so widely spread that I find it scary. It is not like I am against it though. Far from that! However, the fact that it is frequently treated as the sole solution to all female fitness problems worries me.

Cardiovascular activities, or cardio as they are commonly called, have their importance in the path of a fit life. But how much of it do YOU really need?

Training Thursday : Because There Is More than Cardio in a Fit Life

Getting Geek : Start Your Day With Creativity for Non-Morning Persons

Good morning!
Not really...

Every morning, I do my uttermost best to make breakfast a pleasant experience. I know very well that it is THE most important meal of the day, however, since I am not a morning person, eating does not feel appealing before 8AM.

To compensate for my traditional (bad) mood, I try to keep myself busy with other things while chewing my oatmeal and sipping some coffee. In my search for productivity, I discovered that there is nothing better to do than to kick-off the day with creative thoughts.

Getting Geek : Start Your Day With Creativity for Non-Morning Persons

Move It Monday : Alternative Workouts

Out of the box training!

We all know those jokes about every diet starting on Monday, next Monday, don't we? But there are also those who include the endless postponing of working out to the next week.

You do not need to fall into this trap. Even if you do not feel like attending a class or following your standard schedule, you can still get your workout done. Let's have a look at 3 choices to traditional training that will help you burn some calories and have fun at the same time. 

Move It Monday : Alternative Workouts

Move It Monday : Planning Your Workouts

Plan to succeed!

Yesterday, after I finished my workout and I was getting ready to go home, I was approached by another gym member. He had probably seen me training and he mentioned that he had noticed that I followed a structured plan. He was wondering what kind of sport I did etc.

Indeed, I do use (and abuse) of my geek side at the gym as well. So let me share with you how it works for me.

Move It Monday : Planning Your Workouts